“The book is for anyone interested in eating healthy or mindfully. It is not restricted to people with diabetes,” adds Wagle.

Key things to remember about carb counting Carb counting is an art and a science, and you’ll learn what methods work best for you over time. Here are three tips to help you along the way.

you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues ...

Regardless of the amount, the ADA suggests prioritizing high quality and nutrient-dense carbs that are full of fiber and are minimally processed. Counting carbs daily is an essential part of ...

Although the number of products touting "net carbs" continues to grow, nutrition experts say the science behind these claims is fuzzy, and it's unclear whether counting net carbs will help or hurt ...

From the acclaimed author of The Longest Ride and The Notebook comes an emotional, powerful novel about wondering if we can change--or even make our peace with--the path we've taken. Tanner Hughes ...

No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to fulfill the cravings of dieters who are counting carbohydrate grams ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

The findings suggest that “people with mild type 2 diabetes who reduce their carbohydrate intake may be able to discontinue ...