The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

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13 best ab machines and equipment for home workouts, per fitness experts By . Victoria Giardina. Updated Dec. 19, ... Fitlaya Fitness’ Core & Abdominal Trainer is stellar for being easy to use.

Fitness No crunches, no problem — sculpt your abs in just 10 minutes with this core workout Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core ...

Fitness Skip the gym — you don’t need any equipment for this 10-minute abs workout Fitness No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core ...

Plus, no-equipment core workouts can be tailored to fit your needs and fitness goals. Each of these exercises has a modification option, in addition to the full version of the movement.

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Their CrossFit classes have little equipment and relies on a spirit of community and camaraderie. CrossFit allows you work to at your own pace with a series of high-intensity challenges.

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