If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

CORE STRENGTH IS CRUCIAL FOR EVERYONE ... The best thing is none of the exercises require gym equipment.The latest health news: Health Beat on Action 7 NewsThe BridgeLie on your back with your ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...