If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

For overall health, it's important to focus on exercises that work the entire core. Here are some exercises you can do without much equipment.

You bet! We’ll explore how to strengthen core muscles with low-impact, easy core exercises perfect for beginners (though seasoned fitness enthusiasts can also do them).

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run.

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.