His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

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Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Getting back to basics, Hydrow's Core Rower offers something pretty rare and refreshing in our over-connected modern times.

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

CORE STRENGTH IS CRUCIAL FOR EVERYONE ... The best thing is none of the exercises require gym equipment.The latest health news: Health Beat on Action 7 NewsThe BridgeLie on your back with your ...