Many of us struggle with social anxiety at the best of times, and it’s something that can feel heightened at this time of year. If you’re dreading the onslaught of Christmas invites and ...

Although everyone is different, and some people experience social anxiety ... as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

Coping with social anxiety during the holidays is challenging, but it doesn’t have to overshadow the season. By setting realistic expectations, practicing mindfulness, and taking care of ...

With this in mind, we asked Farrell for his advice when it comes to recognising and dealing with social anxiety on video calls. Here’s what he had to say. According to Farrell, social anxiety ...

It's the most common reason P.E.I. students are turning to well-being teams in schools, says a member of the province's ...

But the easing of coronavirus rules in England, Scotland and Wales isn't exciting for everyone - for those with social anxiety, life after lockdown can be a scary prospect. Social anxiety disorder ...

If your entire social feed is about an impending storm, you’re only going to feel more and more anxious as you see constant updates about it. Dealing with ‘contagious anxiety’ is natural ...

Anxiety is the most common reason Island students are turning to well-being teams in schools, says a social worker involved with a P.E.I. support program. "That's kind of the bread and butter ...