Understanding your anxiety triggers and coping mechanisms Image Source : Freepik Edited By: India TV Health Desk Published: March 19, 2023 14:00 IST , Updated: March 19, 2023 14:00 IST ...

One of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or ...

Social Anxiety: Treatment and Coping Mechanisms Psychotherapy is an effective treatment on its own and might be even more effective when combined with medication.

Social media can often be one of the first places people with anxiety turn for information and coping strategies. But is what they come across accurate or even helpful? While there have been several ...

So, if you suffer from social anxiety and you're heading off to uni soon, here are some coping mechanisms to try. Lower your expectations "Freshers week is an onslaught of new faces, new places ...

I Found A Surprising Coping Mechanism For Anxiety—And You Probably Already Have It In Your Bathroom. Story by Lauren Brown • 1w. T here was a time when my mornings were an exhausting blur of ...