Discover the right time to harvest your sunflower seeds with these simple visual cues so you can turn them into delicious roasted snacks at home.

Sunflower seed breakfast porridge is a nutritious way to kick-start your day, giving you a natural boost in stamina ...

Rub the steak with the olive oil, salt and pepper. Grill over a hot grill until medium rare (or your preferred temperature). Let rest for 6-10 minutes while you prepare the salad. To cook the ...

Recently, I've been smitten with sunflower seeds. Admittedly, it's not an ingredient I normally think much of. In fact, sunflower seeds tend to remind me of really bad salad bars from the '80s. At ...

Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

Sunflower seeds, you’re getting a promotion. No more will you be just the last stop at the salad bar, or the cheap filler in the spaces between pecans in our granola. You’ve always been a reliable ...