Table notes You could make the soup and the rarebit mix a day in advance. Make the vanilla tart in the morning. The salad component of the venison could be made a few hours ahead and the cavolo nero ...
Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...