WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise to ...

EVEN IF YOU'VE never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities. When it comes to total body exercises that build muscle and power, no two staples ...

THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...

This deadlift variation delivers on size, strength, and performance. But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, ...

Chinese strongman Liu Weiqiang has a middle finger made of titanium. While Hafthor 'Thor' Bjornsson set a new deadlift world record on July 26 when he managed to pull 505kg at a competition in Germany ...