It's a restorative pose that can help reduce back pain and ... to left and right, while holding each pose for 30 seconds.

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

Jen Proudler lives in constant ... most excruciating pain. "It was how I would imagine being kicked in the back by a horse." Later that day she lost all sensation in her right leg.

Allogeneic bone marrow–derived mesenchymal stromal cells (BM-MSCs) are safe but do not show efficacy in treating intervertebral disc degeneration (IDD) in patients with chronic low back pain.