Here’s a trick from SELF’s director of fitness and food: Buy compression sleeves instead and wear ... of compression up the length of your leg, soothing achy, tired calves and easing knee ...

Looking back, I can’t imagine marathon training without the portable sleeves. For the unfamiliar, compression boots were initially used as a form of physical therapy to treat lymphedema (lymph fluid ...

First, it's worth noting that these single-leg sleeves aren't just your average leggings cut in half. They're made from stretchy, form-fitting materials that apply mild compression and pressure to ...