Lots of people wear compression gear when they run or workout at the gym, but are they actually doing anything beneficial for you? We spoke with an expert on body movement, Dr. Reed Ferber ...
The trend has even been rubber-stamped by Taylor Swift, who made headlines when she was spotted wearing a posture-correcting sports bra by the human-performance company Forme during rehearsals for her ...
Compression leggings are designed to increase blood flow to the muscles in the lower half of your body during exercise ... during which you want to wear your leggings. If you’re working out ...
For many years I went hard until the wheels came off, and then I would try to improve my lower-body blood flow with a foam roller. But incorporating compression boots into my post-run regime (even ...