This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The key is to balance complex carbs with protein or healthy fats ... “Fiber can help improve blood sugar levels in people with diabetes by slowing the absorption of sugar.” ...

Type 2 diabetes and high blood pressure. Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on ...

and thinks the research into low-carb diets isn't yet conclusive. "Until our recent series of research studies, it was thought that type 2 diabetes was a complex condition caused by many different ...

While the complex carbohydrate is an important part ... potato), it's important to consider how you eat your starchy carbs.

"Unless you're a diabetic, glycemic index may not be ... eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

India currently has an atrociously large number of type 2 diabetes cases. The disease which often develops due to lifestyle choices. The traditional Indian vegetarian diet is usually carb-heavy.