and thinks the research into low-carb diets isn't yet conclusive. "Until our recent series of research studies, it was thought that type 2 diabetes was a complex condition caused by many different ...

Here are seven diabetic-friendly grains and cereals ... Brown rice provides complex carbohydrates essential for sustained energy levels and contains vitamins and minerals like B vitamins ...

While the complex carbohydrate is an important part ... potato), it's important to consider how you eat your starchy carbs.

The key is to balance complex carbs with protein or healthy fats ... “Fiber can help improve blood sugar levels in people with diabetes by slowing the absorption of sugar.” ...

Type 2 diabetes and high blood pressure. Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on ...

"Unless you're a diabetic, glycemic index may not be ... eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director ...