Complex carbs have at least three sugar ... their blood sugar levels by eating fewer carbs. If you have diabetes, reducing your carb intake may be beneficial. Some people can tolerate more carbs ...
Diets high in simple carbohydrates are linked with an increased risk of health conditions like obesity, type 2 diabetes, and heart disease. Complex carbohydrates, or polysaccharides, contain three ...
If you have blood sugar issues or diabetes, you should talk to your ... Look for a product that contains complex carbohydrates, such as maltodextrin, as they are absorbed more slowly and provide ...