Research revealed that lower body strength training can reduce your risk of injury and your chances of developing ...

These 30-minute gym workouts for full body and lower body are perfect for beginners, require few pieces of equipment and work your entire body. Winning!

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

"The typical physical traits of a mesomorph are a very lean athletic build with a lower body fat percentage, typically not taller than average, and the ability to pack on muscle," says Jessica ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

These 30-minute gym workouts for full body and lower body are perfect for beginners, require few pieces of equipment and work your entire body. Winning!

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and ...

Krissy Cela's dumbbell-only leg workout works your lower body in just five exercises. Here's how to try it.

"This 5-minute lower body burner is the perfect routine to wake up your legs," says Lucy. There are five exercises in total, and you'll complete each one for 20 seconds, followed by a 10-second rest.