Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout. DACHER: Welcome to Happiness Break, I’m Dacher Keltner.

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

3. Developing Self-Compassion It's easy to be self-critical during a divorce. Thoughts like "I failed" or "I'm not good enough" might become louder. Meditation practices, particularly those ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

On his final journey through Asia, he was impressed by the Dalai Lama’s youthful energy and compassion [13]. His Holiness expressed his belief that meditation allowed one to increase one’s ...

self-compassion, courage and creativity. A growing body of evidence shows that meditation improves mental health and cognitive processes. Mental health experts encourage us to practice meditation ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...