How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of ...

Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

All experience levels are welcome. This group is offered weekly. Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion.

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...

Some research has found that meditation may help people become more aware of their own harmful prejudices, and learn how to act with less judgment and more compassion. Here's what researchers have ...