With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Also among their findings, the team — including project scientist Tom Bullock and graduate student Carly Chak — discovered ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...