The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may enhance brain function and protect against decline. Here are some activities to sharpen ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Maintaining physical health as a body ages is an important consideration, and often one of the first things that comes to ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

That headline is the name of the July 22, 2025 program planned for 6-7:30 p.m. under the tent at the Community Center. The program, sponsored by the Shelter Island Health and Wellness Committee and ...