How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Most of the time, choosing the lower-fat option is safely assumed to be the better option. But when it comes to canned ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. So should you ...

So the rice milk here is higher in calories or the highest in calories, and then we have oat, soy, coconut, and almond milk is usually the lowest in calories. Narrator: But if you're trying to ...

But they also have fewer calories. Dairy aisles have exploded ... is needed to fully understand the impact of carrageenan. Coconut milk is squeezed from the white flesh of a coconut.

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

Coconut water is low-calorie, hydrating, and packed with electrolytes like potassium, so I've always wished I could get these nutritional benefits in a drink that wasn't riddled with sugar and ...