Here's the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable PDF of the list that you can take with you to the store.

Here's your shopping list of all you will need to make clean and delicious meals for the second week of our Clean-Eating Plan.Don't forget to print the Week 2 Shopping List before heading to the ...

Clean eating is one of the most practical eating styles because it’s not necessarily a formal diet. Clean eating doesn’t focus on excluding certain foods (unlike vegan or Paleo) – instead ...

Sardines, salmon, and tuna are all solid bets and make great additions to salads and sandwiches. Sardines and salmon are great sources of omega-3s, vitamin D, and even calcium if they contain bones.

Other clean-eating classics are the kale smoothie, smashed avocado, chia seeds and quinoa. Where does it come from? It's been around for about a decade, says dietician Catherine Collins.

“Clean eating” is a phrase thrown around a lot in the health-and-wellness scene. I use it all the time. I like it because there’s no formal definition, and it’s not a one-size-fits-all plan.