Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports ...

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Mention bulking, and images of huge takeaways and plates of food may spring to mind. However, it may come as a relief to some that in recent years this method of gaining muscle has lost popularity.

Clean vs dirty bulking Dr Bossy also points out that there are different types of bulking. “Clean bulking consists of taking on extra calories from protein, but in a healthy, controlled way.

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet. The Ultimate Bulking Blueprint Is Simpler Than You Think.

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet. The Ultimate Bulking Blueprint Is Simpler Than You Think.