资讯

Health on MSN2 天
Understanding the Causes of Lower Back Pain in Females—and Tips for Relief
Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...
Medical News Today12 天
Walking 100 minutes per day may help lower risk of chronic back pain
Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...
Getting in more steps may prevent the leading cause of disability in the US, study says
Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...
Walking more may prevent cause of lower back pain: Study
A person getting in more steps may help prevent them from having chronic back pain, according to a new study. The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 ...
Walk your way out of back pain: Study finds 100-minute weekly walks cut pain by 23%
A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.
Rolling Out12 天
Stop back pain with this simple walking rule
New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...
Eight common myths about back pain
Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...
Q&A: 8 common myths about back pain
ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...