An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as ... and specific exercises to help you move better and stay ache-free.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...