The answer is: It’s complicated—it depends in large part on your age, weight, and physical activity level. Go to choosemyplate.gov for more information, or talk to your doctor. At the heart of many ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Try these recipes featuring pumpkin five different ways to add more vitamin A and dietary fiber to your menus.

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...