Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

One of the easiest parts of starting an exercise program is deciding to do it. Everyone has to start somewhere, begin by setting goals. Whether it is to look better, improve your health or have energy ...

Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Faced with the temptation of tasty snacks, making the decision to get off the sofa and hit the gym can seem impossible. But there is good news for couch potatoes - scientists have discovered the ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.