Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The ...

Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

High cholesterol levels are just one of the risk factors for strokes and heart attacks. Thankfully, in many cases you can ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...