Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, it can be concerning to see our children struggle with sleep. With so ...

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

Getting your little ones to sleep can be tricky. Here are 10 tips that may help your kids settle into bed. Sleep is an important part of maintaining good health, but issues with falling asleep ...

Why children's sleep goes haywire. ... Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and meditation and mindfulness.

Chronic sleep issues plague the majority of American adults. Yunha Kim and team launched Sleep Reset, “a digitalized, personalized sleep clinic,” after two years of development in stealth mode.

A recent poll conducted by the creators of the Dum Ways to Sleep app has highlighted some of the desperate and innovative ways that parents are trying to settle their children at bedtime.

In January, the company announced a partnership with Bumbleance, an Ireland-based children’s ambulance service, so kids can listen to meditations as they are shuttled to the hospital or medical ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...