DreamyKid Meditation is a subscription-based app for kids 3 and up. It has a number of different meditations that can help with sleeping, calming down, breathing, and more. Although the app does ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, it can be concerning to see our children struggle with sleep. With so ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

If you’re interested in a meditation app, but not interested in the subscription fee, try Smiling Mind. This app was developed by Australian psychologists and is designed for both kids and adults.

After the energetic summer holiday, some parents find it difficult to get their children back into a bedtime routine. But could meditation help youngsters to get the sleep the need before school ...

Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises.