As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to warming Tikka Masala, you won’t have to feel deprived or go hungry while ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

For those on a weight loss journey ... delights her followers with scrumptious yet healthy recipes. Her latest creation is a "lazy girl" chicken korma perfect for warming up during the chilly ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

How you prepare your chicken could stop you from losing weight. If you're trying to lose weight, you'll know that the first thing dieticians tell you is to cut out fatty red meats and stick to ...

How you prepare your chicken could stop you from losing weight. If you're trying to lose weight, you'll know that the first thing dieticians tell you is to cut out fatty red meats and stick to white ...