Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit enhances daily life.

HEALTH The 4 benefits of chewing gum and the negative impacts to watch out for From minty-fresh to watermelon sugar highs, there’s much more than flavor to consider when sticking some gum in ...

This week, readers reflect on letting go of ancient traditions, the spiritual reward of volunteering and whether chewing gum ...

Brie Larson, the Oscar-winning actress, once remarked, "For some reason, chewing gum for me gets my brain going." Chances are, most of us have popped a piece of chewing gum into our mouths at some ...

Learn more about what chewing gum is made from and how it may affect your health.

The benefits of mastic gum have been linked to its anti-inflammatory and antioxidant properties. It’s used as a natural chewing gum and is also available as a supplement in powder form or capsules.

Chewing gum may also confer cognitive benefits, according to a handful of psychology and scientific studies. In certain settings, it seems to boost test performance, working memory, and alertness.

The benefits of mastic gum have been linked to its anti-inflammatory and antioxidant properties. It’s used as a natural chewing gum and is also available as a supplement in powder form or capsules.

Chewing xylitol gum can help prevent cavities and maintain your overall oral health. Unlike other food additives, xylitol won't raise your blood sugar.

Many dentists actually recommend chewing sugar-free gum for 20 minutes after meals for precisely these benefits. Yet the same habit that can protect teeth can also damage them in different ways.