A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over stretch your shoulder joints. Causing shoulder injuries.