And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain. The major muscle in ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

For example, women tend to have less muscle ... and 1 second at the top) This exercise is helpful for athletes who need explosive power in the chest area, such as boxers, Alexander says.