A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain. The major muscle in ...

For example, women tend to have less muscle ... and 1 second at the top) This exercise is helpful for athletes who need explosive power in the chest area, such as boxers, Alexander says.