v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... Mike: But there are some simple exercises you ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Chair exercises for seniors can transform a simple seat into ... Keep your core tight and chest out. Extend one leg in front ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility, flexibility ... Bhujangasana involves lying on the stomach and gently lifting the chest. This pose ...