Anti-inflammatory effects. Tart cherry juice contains anthocyanins, ... Studies show that tart cherries can help reduce the pain and stiffness that come with arthritis and other joint pain disorders.

A 2021 study found that tart cherry juice concentrate had an anti-inflammatory effect in a case of acute gout. But a 2020 study found that tart cherry juice concentrate had no effect on uric acid ...

According to the Arthritis Foundation, in 2019, a review of six studies found that tart cherry juice lowered uric acid and led to less severe disease and fewer reported gout flares.

According to the Arthritis Foundation, in 2019, a review of six studies found that tart cherry juice lowered uric acid and led to less severe disease and fewer reported gout flares.

In a 2010 study, runners who consumed 16 oz (480 mL) of cherry juice in the days before and after a marathon experienced reduced muscle damage, soreness, and inflammation. They also recovered more ...

According to the Arthritis Foundation, “in 2019, a review of six studies found that tart cherry juice significantly lowered uric acid and led to less severe disease and fewer reported gout ...

Cherries are full of nutrients and health benefits like improved sleep and reducing inflammation. You can incorporate cherries into your diet by snacking on the fruit as is or drinking cherry juice.

Drinking cherry juice for gout is a popular home remedy to treat current flare-ups and prevent future ones. There have been research studies that support this treatment. We’ll tell you how it works.

This unexpected juice is highly recommended for sports recovery and reducing inflammation in the body. The post The Best Juice to Sip on To Reduce Inflammation, Says Dietitian appeared first on The ...