Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. Learn about 9 of the healthiest types.

Ricotta is lower in saturated fat than many other varieties of cheese, which is beneficial for heart health, as excessive amounts of saturated fat can increase the risk of heart disease.

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

The world’s best cheese varieties battled it out at the inaugural Raclette World Championships in the Swiss Alps. Photo: AFP. Nearly 90 cheeses were put to the test in Morgins, ...

Don't trash that fancy cheese over a bit of mold. Here's how long various types of cheese last and how to know when it's really time to say au revoir.