If you’ve been feeling off balance, less enthusiastic about life or in conflict with others but you’re unsure what to pin it ...

It is important to balance the energy radiated from this chakra. A proper balance endows us with immense physical energy, hope, health, joy, self-discipline and an abundance of positive traits.

Our chakra system is a collection of seven distinct energies, concentrated in different parts of the body. When energy flows freely through the chakras, we have plenty of energy and we feel ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

In the world of astrology and energy healing ... Located at the base of the spine, the Muladhara is the first chakra in the system. It governs our feelings of safety, survival, and stability ...