Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is gentle version of yoga that can be ... The app brings together the best in wellness, providing on-demand fitness videos, weekly and monthly fitness challenges, custom healthy meal ...

One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...