Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... gently move through the cat-cow pose. It'll soften and lubricate ...

Utkatasana (Chair Pose) While primarily targeting the thighs and core ... While reducing upper arm fat specifically requires ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...