Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Utkatasana (Chair Pose) While primarily targeting the thighs and core ... While reducing upper arm fat specifically requires ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...