Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood ...

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...

Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...