Build total-body strength with one resistance band, a chair and these six exercises
This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and ...
来自MSN28 天
A chair and your bodyweight are all you need to burn calories and build total-body strength
If you don’t have a home gym set-up kitted out with dumbbells ... If you enjoyed this minimal equipment workout, then here's another full-body chair workout for later in the week.
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.
T34 个月
A chair and your bodyweight are all you need to burn calories and build total-body strength
Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today ...
Rolling Out4 天
20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
WebMD13 年
5-Minute Exercises at Your Desk
Bring your arms forward as you go down. Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core ...