Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Best Chair Exercises . ... Instead, you can incorporate mini-workouts into your daily routine and still reap the benefits. More from U.S. News. Strength Training vs. Cardio: ...