Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...

fitness experts have shared six easy indoor exercises that you can do from the comfort of your own home. All you need for this one is a chair and possibly a mirror if you want to focus on ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...