Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Types of Chair Exercises Chair Step-Ups: Stand behind the chair with your feet shoulder-width apart. Step up onto the seat with one foot, then bring the other foot up to join it.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows us a 5-minute chair exercise routine. (Mass Appeal) – Exercises that can be done using a chair are great for many ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...