Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...