If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Here are some effective exercises to help manage cervical spondylosis pain ... focusing on maintaining a slight bend in your ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Thankfully, most neck strains don’t take too long to heal, as long as you look after yourself. So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury.

This exercise strengthens the deep cervical flexors and helps correct ... and helps improve flexibility and relieve lower back strain from tight leg muscles. Start on your hands and knees in ...

Conclusions Neck strengthening exercises are frequently suggested as a possible measure to mitigate the ... Future research should seek to assess the effect of neck strengthening stabilisation of the ...

Objective Cervical strain may occur following sports related head injury but it’s prevalence in concussed athletes is unknown representing a therapeutic target. Our objective was to determine the ...