If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

“A pain in the neck” – it’s a common ... Ensure the movement comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...